Each one of the following foods is clinically proven to
promote weight loss. These foods go a step beyond simply adding no fat to your
system – they possess special properties that add zip to your system and help
your body melt away unhealthy kilos. These incredible foods can suppress your
appetite for junk food and keep your body running smoothly with clean fuel and
efficient energy.
Below are the 4 most effective foods that melt stubborn belly fat
fast.
#1
Avocado
Pear: Now who doesn’t love pear? These little suckers are loaded with
two nutrients that are key to killing belly fat:
(a) Hunger crushing fiber
(11 to 17 grams per avocado!)
(b) Monounsaturated fats, which
studies have shown to actually “spot reduce” belly fat.
Avocaodes can also be used
to make one of the most delicious food toppings ever created called guacamole (mashed avocados
with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings
ever created, and you can be happy to know that it's also one of the healthiest spreads you can
use on your foods, salads etc.
#2
Whole Eggs - And I
mean the whole egg not just the egg white. In fact the egg yolk is the
healthiest part of the egg... that's where almost all of the vitamins,
minerals, and antioxidants (such as lutein) are found.
Egg Yolk contains more
than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12,
and panthothenic acid of the egg.The B12 eggs contain is a great
supplement for breaking
down fat cells.
In addition, the yolks
contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as
ALL of the essential fatty acids (EFAs).
Also, the protein of whole eggs is more bio-available than egg whites alone due
to a more balanced amino acid profile that the yolks help to build.
#3
Cabbage – This is
another vegetable commonly found everywhere that burns stubborn belly fat.
Cabbage contains those special and unique phytonutrients including
indole-3-carbinol (I3C) that helps to kill estrogenic belly-fat-causing
substances in your body.
So by eliminating these
kinds of stomach fat stimulating estrogenic substances, this is just 1 more
step in aiding you to win the struggle against belly fat!
#4
Oats – This is
another great meal. In fact it’s one of the meals to eat for breakfast in the
form of Quaker oats. It has so many benefits one being it’s belly fat-burning characteristic.
Oatmeal is among the best
when it comes to healthy carbohydrates and "quality" calories. It is
also referred to as a fat burning food because it has a high fiber content and
high levels of certain fat burning
antioxidants.
Some people don’t know how
to eat oats but if you really serious about losing belly fat, its time to start
developing a new liking for the foods that will help you! It contains various
eggs and oats recipes for astonishing flat belly results.
Most Foods are Naturally fattening! That’s why most
people can drop weight on the scale but Never lose The
Fat On Their tummy! A slimmer and sexier body can be achieved right in the
comforts of your own home.
The ONLY easy way to lose weight and
fight belly fat is to eat balanced diet and exercise. To effectively do this,
one needs education. The website www.bellyfatlossng.com is an excellent
place to start in learning what is right
and what is not when it comes to eating. and exercising
